All it takes is a gentle touch. Sure, however, before using a massage gun for your stomach, you should know a few things about it.
We all want to burn fat to some extent. That is the reason we see gyms full of people most of the time. Many wonder "can I use a massage gun on my belly?" Yes, without a doubt, massage guns can be great for muscle relief and more. However, there may be better choices to burn stomach fat.
So, what can a massage gun do for your stomach?
Let's find out!
Benefits of Using a Massage Gun on Your Stomach
Massage guns give a comparable sensation to a deep tissue massage but without needing the physical touch of a therapist. It's important to feel relaxed and comfortable during the massage session to achieve maximum benefits. Massage guns can be used on the neck, back, leg, foot, and abdomen. They serve as a safe and affordable alternative to traditional massage therapy, offering relief from constipation, bloating, and reducing fat deposits while following safety guidelines.
A massage gun benefits athletes, people with joint pain, and many more. It improves blood circulation and treats muscle soreness after workout sessions.
Some of the significant benefits of the massage gun include the following:
Vibrational healing & powerful pain relief
Vibrational healing is a style that relies on subtle vibrations, known as vibration therapy. Vibration therapy helps relieve muscle tension and improve circulation. It is known to be effective based on each person’s specific energy field. A massage gun, which uses percussive therapy techniques to force vibrations deep into the muscle, provides the same benefit.
The vibrations of the massage help to circulate blood and lymph fluids throughout the body. As a result, you’ll heal faster, have more mobility, less discomfort, and less muscle fatigue and soreness. Massage guns’ special vibrating effect can quickly relieve neck, shoulder, and lower back discomfort.
Increases lymphatic and blood flow
Massage guns stimulate nerve receptors, dilating blood vessels and boosting blood flow. The lymphatic system, which eliminates tissue waste and toxins, is controlled by muscle contractions. Those who are less active may not get adequate lymphatic circulation, while those who are more active may have too much. If left untreated, lymphedema can develop. A massage gun can restore balance by regulating the lymphatic circulation.
Enhances range of motion
Massaging your muscles and connective tissues using a massage gun can help you stay flexible, mobile, and healthy. The joints become less prone to sprains with daily use. Simultaneously, it relieves muscle tension, improving athletic performance and overall quality of life!
Relieves muscle soreness
A massage gun can help reduce muscle pain and stiffness after a workout. The device’s pressure increases blood circulation, which aids muscle recovery by increasing oxygenation throughout the body!
Can I use a massage gun on my belly?
A massage gun on your belly could damage your tissues and internal organs. However, it may still be beneficial if you are careful with the pressure settings. The massage gun is an excellent tool to ease muscle tension without causing harmful side effects. You should only hold it in one spot for a short time and consistently move it around. The massage gun's vibrations should not hurt, but if any pain arises, stop using it right away!
Can a massage gun burn fat?
Unfortunately, no massage gun can break down fat cells. However, a massage gun or therapeutic massage therapist can help speed up the fat breakdown and eliminate sagging skin caused by weight loss.
How does a massage gun help you lose belly fat?
The power-tool-resembling massage gun can pulse up to 2500 times each minute. It doesn't directly burn belly fat. However, if you exercise and eat a healthy diet, the massage gun can help break up, distribute, and drain fat cells.
Subcutaneous fat is the form of fat that hangs loosely from your body. It can be seen in a mirror and squeezed with your fingers. Mechanical massagers can easily target this type of fat.
Moreover, vibration therapy's increased oxygen flow activates the circulatory and lymphatic systems. The lymphatic system is in charge of clearing all toxins from the body. With fewer toxins in your body, it will function better, lose fat easier, and accumulate less cellulite.
How can a massage gun help you lose weight?
A massage gun's vibrations help to speed up metabolism. As a result, you may burn a small number of calories when using one. Without a doubt, you will burn more calories if you exercise regularly.
Keep in mind that there is no quick fix for losing weight. It requires a balanced diet and exercise. A massage gun is mainly there to help relax and comfort you on this journey. It's time to get to work!
Benefits of Using a Massage Gun on the Stomach
1. Muscle Relaxation: Using a massage gun on your stomach can help relax the abdominal muscles. A relaxing massage session is particularly beneficial for athletes or those who engage in intense physical activities that strain these muscles.
2. Improved Digestion: Vibrational therapy from massage guns may promote better digestion by stimulating the abdominal area. This can enhance gut movement and help alleviate issues like constipation and bloating.
3. Stress Relief: The gentle vibrations can also help relieve muscle tension and stress, promoting relaxation not just physically but also mentally, as the abdominal area is a common spot where stress accumulates.
Precautions When Using a Massage Gun on the Stomach
1. Avoid Direct Application on Sensitive Areas: It's crucial to avoid using the massage gun directly over sensitive or vital areas such as the lower ribs or directly above the stomach. Misuse could lead to discomfort or even injury.
2. Correct Pressure Settings: Always start with the lowest setting and gradually increase the intensity if needed. High pressure is not recommended for abdominal massage as it could potentially harm internal organs or cause discomfort.
3. Duration and Frequency: Limit the use of a massage gun on your stomach to short sessions. Prolonged exposure can lead to muscle or skin sensitivity. Frequent sessions should be avoided unless recommended by a healthcare professional.
Additional Benefits of Massage Guns
While massage guns are ineffective at directly burning fat, their role in a holistic approach to fitness and wellness can be quite substantial:
1. Enhanced Post-Workout Recovery: The percussive therapy provided by massage guns helps in reducing muscle soreness and speeding up recovery after workouts, making it easier to maintain a regular exercise routine.
2. Support in Weight Loss Regimens: By improving circulation and helping in muscle recovery, massage guns make it more comfortable to engage in regular physical activity, which is crucial for weight loss.
3. Improved Overall Well-being: Regular use of massage guns contributes to overall well-being through improved mobility, reduced muscle tension, and better sleep quality, all of which are important for a healthy lifestyle.
The bottom line
Be careful using a massage gun on your stomach. It has many potential benefits, but you must be wary of this sensitive area. A massage gun is no shortcut to losing weight, but it's another helpful device to keep you active. If you are looking for the best massage gun, you can get it from Zarifa. We design all our products with your massage needs in mind.
All Zarifa USA products are HSA and FSA-eligible. You can contribute your health savings funds towards purchasing any of our products!
