How to Relieve a Neck Muscle Spasm
A neck spasm happens if your muscles tense unexpectedly. Your neck is uncomfortable and rigid that probably affects your head-turning capability. A difficult neck movement or strain associated with...
Home is the most comfortable place, and a massage chair adds to its comfort. A convenient remote controller is one of the features that enhances the ease of using a massage chair at home. When pu...
Making an effort to gain lean muscles will likely reduce pain, create more flexibility in the every day chores of life but it also creates more muscle mass which results in better metabolism, possi...
Let us first define what is “relaxation”. In psychological terms, “relaxation” is the emotional state of low tension, where there is an absence of arousal in negative energies such as fear, anger...
What is Percussive Therapy and How It Helps Your Muscle?
What is Percussion Therapy? Over the decades, massage guns have been used increasingly for dealing with muscle-related medical complications. These massage guns have become more and more common ...
What is Included In Pain Management?
Suggested by experts and experienced by many who suffer, note that the emotional wellbeing of a person in pain, impacts the overall experience of the pain and the recovery. That is if we seek to un...
While body maintenance refers to the preparation and maintaining of the body for performance at an optimum level, it does not say that you must be an athlete or just someone who tries to get in a r...
Why You Feel Pain after a Workout & 5 Tips to Treat it Effectively
Pain and discomfort are common after a workout. After all, when you work out intensely, your muscles need time to recover and repair themselves so that they're strong enough for the next session. M...
Back and Neck Pain from Working at Home
The onset of the global pandemic has sent millions of people to work from home. During the honeymooning phase, all was perfect in cotton land…until, working in your pajamas was no longer fun and th...
How People Find Relief After Playing Pickleball
Relief for Sore Muscles from Pickleball: How People Find It Pickleball may be considered a relatively gentle sport, but it’s still possible to experience soreness or sustain the most common pickle...
In the United States, people suffer from neck pain at a rate of more than 30% each year; about half of those who suffer from chronic neck pain or regular incidences will continue to do so. Througho...
How To Massage Your Own Shoulders
Shoulder discomfort is reported to affect between 16 and 26 percent of individuals; it is the 3rd most prevalent reason for orthopedic assessment in primary care, and around 1% of people see a gene...
Can You Use Your HSA for a Massage Chair?
Are you interested in buying a massage chair, but you’re not sure if you can afford it? Fortunately, you may be able to use your HSA (Health Savings Account) to help pay for the purchase. Health s...
How Exercise Helps Your Joints?
Regular exercise has countless benefits for the human body. Not only does it enhance your physical strength, but it also improves your brain functioning and heart health. In fact, numerous scientif...
Can You Get A Prescription For A Massage Chair
Is a Medical Massage Chair Covered by Insurance? It can be a little bit complicated to get your insurance company to pay for your new massage chair. However, it is possible to get a part of your ma...
Can a Massage Chair Hurt Your Back?
Does your back still hurt even after getting a massage from a massage chair? The reason for this might be the massage chair itself. Read on to learn how and why a massage chair can hurt your back....
What is the best treatment for neck and shoulder pain?
Are you, too, experiencing neck and shoulder pain? Read on to know about its causes, symptoms, and the best treatment for it. Your wrong posture can badly hurt your neck and shoulder. Whether you a...
Why Does Pressing on Sore Muscles Feel Good?
Massage therapy is proven to be a great alternative to traditional pain management. For many people suffering from a condition called tendinitis, which is the inflammation in tendons due to overus...
Do you know what the peripheral nervous system is? This is system of nerves in charge of sending signals to and from your brain and your spinal cord (the body’s central nervous system). So, what th...
Are Massage Guns Safe During Pregnancy?
Pregnancy is an emotional and physical rollercoaster from start to finish. From the day you learn that you are pregnant, your daily routine starts to change. You don't eat the same things, activiti...
How To Get Healthy Again (After Age 60)
Rejuvenation and sustenance of your health after a certain point in life can be a daunting task. It is very important to understand and point out areas of concern regarding your physical and as wel...
What type of massage is best for arthritis?
People tend to think of massages as a luxury. But for people living with arthritis or related musculoskeletal pain, the right type of massage isn’t simply a way to pamper yourself, it can help you...
Will Medicare Pay For A Massage Chair?
While some plans (like Medicare B) cover certain types of physical therapy and chiropractor treatments, massage chairs are not eligible as a necessity for any medical condition. So, the answer is n...
Massage Benefits for Your Immune System and Overall Health
While there is a lot of chatter about the health benefits of massage, there is one thing we know for sure: it feels really good! However, there is solid research and evidence that massage is a powe...