Exercise is a fundamental part of a healthy lifestyle. Whether you’re an athlete, an everyday gym goer, or someone who likes to run outside, it’s important to exercise consistently to maintain a healthy weight and good physical and mental health. Recovery is just as important for people with athletic lifestyles, and with such healthy habits, it’s no surprise you’ll need the right recovery tools to stay active. Massage guns come in handy for that exact purpose. If you’re wondering how massage guns can improve your athletic performance, check out this guide for more information. You’ll see performance tips, recovery tips, and other considerations to show that massage guns aren’t just a fun way to keep yourself healthy. They’re a crucial tool for athletic recovery.
Greater Range of Motion
Massage guns provide a lot of benefits to users. One of which is improving flexibility and range of motion for athletes. Whether you’re stiff, sore, or achy, massage guns can help bring you back to your old self. Strenuous activities, like weightlifting or running, are healthy for the mind and body. These activities can damage muscles, joints, and tendons if done incorrectly or too frequently without sufficient rest. Sore muscles stiffen up and can create knots or bundles over time. These bundles of tissue constrict your range of motion. If left untreated, they can become so severe that even stretching fails to mitigate the issue. Therefore, a massage gun comes in handy to alleviate these knots and reduce tension in the body.
Pain Relief
Massage guns are great for pain relief. Working out releases endorphins that make you feel good. Still, aerobic and anaerobic activities can lead to slight pains even with the most diligent form. Naturally, you should see a doctor for any serious or life-threatening injuries. However, if you have persistent minor aches and pains in certain areas, a massage gun can help alleviate this discomfort. More so, a massage gun eliminates the need for a professional massage therapist. You’ll save money and reduce internal complications.
Cost Efficient
Speaking of costs, you save a considerable amount more money with a massage gun than with a massage therapist. Sports or health massages are costly. You pay massage therapists for half-hour, hour, or hour-and-a-half sessions each time. Some people go once a week while others go once a month. Still, these are additional expenses to keep in mind. The convenience of a massage gun means you don’t pay additional fees for individual sessions. The one-time cost of a massage gun means you own it for the rest of its life. You now have the freedom and capability to get a massage from your own hand. You can ask a friend, family member, or partner to use the massage gun on your stubborn knots or hard-to-reach areas.
Supports Muscle Growth
Another way massage guns can improve athletic performance is that they support muscle growth. As you work out, your muscle fibers tear. A common example is weightlifting, given the strain on the muscle fibers from heavy-weighted movements. Using a massage gun following your workout reduces soreness in the area and promotes muscle growth. The massage techniques reduce inflammation and tension. Physical activity causes lactic acid to build up in the muscles, often resulting in the “pumped up” feeling many athletes experience. However, following a cool-down period, your muscles become sore and fatigued. A massage gun stimulates muscle contractions and strengthens these fibers, encouraging them to mend and feel less sore. Combined with a regimented exercise or sports routine, daily massage gun use can strengthen muscles, so you won’t experience intense soreness. Instead, you’ll have enough physical stamina and endurance for days ahead.
Active Recovery
Massage guns are a form of active recovery. You may have read about this type of rest, but if not, active recovery refers to the period of rest in which you’re still provoking the mind and body. Unlike a complete rest day in which you do nothing, active recovery reduces unwanted side effects, like muscle aches, muscle spasms, and inflammation. Some forms of active recovery include stretching, light cardio, and massages. A massage gun stimulates muscle fibers even on your off-hours so that your body remains active and promotes cell rejuvenation, muscle growth, and immune support.
Customizable
A neat consideration to keep in mind is massage guns are customizable. When you purchase any type of massage gun, it should come with multiple head attachments, like a ball, cone, or U-shaped attachment. These massager heads target different areas of the body to provide the most relief and comfort. For instance, ball-shaped heads are great for deep tissue relief, whereas cones target pressure points. This allows for greater versatility that the average set of hands may not accomplish.
Easy To Use
Finally, massage guns are simple to use. Keep in mind there are several types of massage guns available, but many have a portable style with hand-held configurations, making them easier to grasp by yourself. It helps to have someone take over, too. Nevertheless, massage guns are convenient, maneuverable, and portable. If you’re traveling and need a quick, spontaneous massage, simply pack your massage gun in its portable case and take it with you! There are endless reasons to choose a massage gun as your at-home recovery tool. These are just some to make you stop and think about the best ways to perform at-home self-massages with an easy-to-use, affordable, and versatile device.
If you’re in the market for a muscle gun massager, you’re in luck! Zarifa USA offers exceptional massage guns at discounted rates so you can get the most benefits for your wallet. Whether you need instant relief or something dependable for long-term rejuvenation, we have it all. Our massage guns are also HSA/FSA compliant! Our massage guns have smart touch capability with quiet motors and a health/smart chip. Call now with any questions or concerns, and we’re happy to answer them. Many people turn to our products because they’re perfect for sports performance, everyday activities, pain relief, and some of the best on the market. Order now!
