Does a Handheld Muscle Massager Gun really work?

They are healthy and efficient at providing a fast hit of relief to the body areas where people often bring tension if used properly (like the neck, shoulders, and lower back). They can also be used to warm up the muscles before an exercise or aid in the cool-down.

So,how it works? 

• Warm-up the muscles

Using a massager to target a group of muscles, such as the calf or thigh, will help get those muscles ready for exercise for six to ten minutes. You are less likely to damage the tissue if you prepare it first.

• Muscle Relaxation

One of the reasons you feel muscle pain after exercise or operation is lactic acid accumulation in the muscles. By reducing muscle fibers' ability to hold onto lactic acid, using a handheld massager after exercise can minimize or postpone muscle soreness.

How to Choose The Best Handheld Muscle Massager ?

Hand Held massagers with a percussion motion make up the majority of the units (the massage head moving in and out repetitively). Vibration massage has been studied extensively for treating pain, tightness, and muscle recovery, among other things. Still, the study doesn't go into great detail about a few main differences between machines:

Shape : 

The form you want depends on where you want to use it on your body, but common sense is the most important thing to consider when selecting a massager. The pistol and the broad head long handle designs are the two most common shapes. Individual comfort is mostly determined by shape choice. Still, the weapons can be challenging to use on your own back, upper traps, spine, and back of the shoulders, which is where the alternative design's long handle and heavier head come in handy.

Speed : 

The speed at which the massage head can make the in-out revolution is an obvious factor in deciding its efficacy. A faster speed ensures more energy is transferred through the muscle, which penetrates deeper and allows for more relaxation and blood flow.

Amplitude: 

This is the length of time the massager's head flies in and out (like a sewing machine needle pumping up and down). This one is a little trickier, but vibration massagers operate better with a decent amplitude (e.g., 5mm+) since it helps them transmit forces deeper into tissues.

Power: 

This is essentially a combination of amplitude and speed. Quick massagers are fantastic, but if they have little amplitude or can't sustain amplitude under pressure, their power is reduced. A massager with a high amplitude that can't hit or sustain a high speed, for example, isn't going to be successful. Massagers may have a power rating, but due to various other variables (such as flimsy heads/drive mechanisms, slow speeds, and motor type differences) deciding how much force ends up in your tissues, the only way to gauge it is to do it yourself.

If you are planning to buy a handheld muscle massager then and we would recommend you to go for a massager gun. The benefit of the hand held massagers is that they can easily reach the hard areas of your body where you need a deep tissue massage. Usually, the upper and lower back needs to be massaged in order to relax its stiff muscles. Also, a handheld massager improves blood circulation and gives a soothing effect to your muscles. Due to the ergonomic handle, you can set its location where you want to target your muscles. They come with a good battery life which means that they will work for up to 3 hours without the need to recharge them. Make sure you know about all the massage techniques otherwise you won't be able to get all the benefits from a handheld electric muscle massager. The 4 battery level indicator tells you about battery life. When you have completely charged this massager then definitely it will work continuously for up to 4 hours. The good thing about these handheld massagers is that they are portable which means that you can easily carry them around in a zipper case. Most of these muscle massagers include a charging cord to reach hard areas and also the message heads that are a part of this kit give you a variety of massages. Many people look for auto-shut off feature in an massager gun that prevents it from being overused. 

HandHeld Muscle Massager gun good for Muscles ?

After a busy day when the muscles of your body are fatigued and you don't have the energy to visit massage therapists then there comes the need for a handheld muscle massager gun that massages your muscles deeply making you relaxed. Electrical muscle massage gun use sticky pads that are placed on your muscles that need to be activated. Your muscles are contracted by the electrical current that is passed through your muscles in order to strengthen them. If you are very conscious about the building of your muscles then the good news for you is that you can go for the best handheld muscle massager gun.

These hand held massagers are designed to build your muscles faster. The muscle gun are often used by athletes who need them to build their muscles. The people who want to strengthen or tone their muscles can use them but you have to keep one thing in your mind that it will not give you that much health benefits that a regular exercise gives you. In an electrical muscular stimulator, you will find an LCD that gives you the information regarding the battery level and its performance. You can select the intensity levels that you want to use. Make sure you need to use this hand held massager gun to a maximum of 40 minutes. It is recommended to use a muscle stimulator for one to three times a day. Make sure you consult with a professional trainer when you are using an electrical muscle stimulator and avoid it too much use otherwise it may cause harm.